Measurement day ..... teng3 ..... ooppss ...yesterday i started on sauna .... lunch today ...nasi ayam ....
reminder from my coach 2 plain water 1 teamix ....2:1, dont take teamix after 10 pm ...takut can't sleep
Measurement tday :
age from 52 down to 51 (body age ...not my age)
Weight - from 62.5 to 61.4 (Loss - 1.1kg (in 5 days)
the rest ...sikit2 turun .....
Coach will measure me again next week .....
....ok la tu .....
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